The Studio

We are here for you right where you are in your fitness journey. We offer Pilates and CoreAlign® private and small group sessions, which focuses on improving the body's strength, flexibility, and balance.

Clinical and Sports Massage are available with an option to use various tools such as: Medical Vacuuming, Cupping, Gua Sha, and BioElectric Magnetic Therapy (BEMER).

Targeted Cryotherapy is a natural alternative provided with many health benefits.

Aesthetically, Cryotherapy is used to sculpt and tone the body by reducing inches, tightening and smoothing the skin, and reducing the appearance of cellulite and wrinkles.

Other heath benefits of Cryotherapy are reducing muscle and joint pain, reducing inflammation, improving muscle recovery, treating skin conditions such as acne and psoriasis, improving hair growth, and helping you to feel more energized.